Workshop · Prerequisite: E.I. training
The Hashtags Method, for yourself
Going deeper into listening to my emotions, so that I feel more connected to myself and to my needs.
Objectives
This workshop is for anyone who wants to…
Feel more connected to yourself and to your needs, by listening actively to your emotions.
Make fuller room for your emotions and for what you are going through.
Understand your needs more clearly.
Choose the right way to act on them.
Our approach
How
Working with a concrete, practical method, participants discover how to take the time to welcome their emotions properly before trying to regulate them.
Programme
What we cover
Tuning in to your emotional state and making room for what comes up.
Creating the “fertile ground” that makes it easier to welcome what you feel.
Identifying concrete levers to set the right emotional regulation in motion.
Going further