Back to training
Training
Self-esteem
Understanding and building my self-esteem, day to day. A training programme in two progressive levels, pairing theory with hands-on experience.
Duration: 1 day per level
Objectives
By the end of this training, you will be able to…
Become familiar with the idea of self-esteem.
Recognise your own strengths and skills.
Understand where you stand, and take away concrete ways to build your self-esteem.
Our approach
How
Through a mix of theory and hands-on work, alone and in groups, participants will:
·
Understand what self-esteem is, and what it is not.
·
Take part in group exercises and open discussion.
·
Get a clearer picture of where you stand on self-esteem.
·
Make it your own through moments of personal reflection.
·
Stay connected to what you feel as the journey of self-discovery unfolds.
Programme
What we cover
1
Introduction to self-esteem
- ·Definition and meaning: the vocabulary, and how thinking has shifted over time.
- ·The pillars of self-esteem: its key components and dimensions.
2
The theoretical foundations
- ·Christopher Mruk’s approach: a model for exploring the different dimensions of self-esteem.
3
Why self-esteem matters
- ·What is at stake: the risks of leaving it unattended.
- ·Its role in daily life: how it shapes our actions, our decisions and our relationships.
4
Assessing your self-esteem
- ·A self-assessment to see clearly where your own self-esteem sits.
5
Building self-esteem
- ·Strategies for improvement: concrete techniques and practical approaches.
6
Wrapping up and next steps
- ·Personal action plan: building your own plan to put what you have learned to work.