Introductory session
Emotional Intelligence
Explore the power of emotional intelligence in just a few hours. We spend 90% of our waking time feeling emotions. Building emotional skills is essential to personal fulfilment and to collective success.
Objectives
Build emotional and relational skills, so that you can…
Improve working relationships and strengthen group dynamics.
Become more aware of yourself and of others.
Make better-informed decisions.
Adapt more easily to change.
Grow and flourish personally.
Our approach
How
Through an interactive, playful approach, participants get to grips with the language of emotions and:
Discover how much emotions shape everyday life, and why they matter.
Learn to name your emotions and understand the needs behind them, so that they can guide how you react and behave.
Improve the way you communicate with others.
Carry these ideas into everyday life, with a concrete tool for understanding yourself and others.
Programme
What we cover
How emotions shape everyday life
- ·What is an emotion?
- ·What is emotional intelligence?
The emotional quadrants
- ·The Mood Meter: making sense of different emotional states
- ·Exploring the four emotional quadrants
First emotional skills
- ·Identifying my emotional quadrant
- ·Understanding my emotions and the needs behind them
Going further