Training
Emotional Intelligence (E.I.)
Explore the power of emotional intelligence in a programme that is as practical as it is grounded in theory. These skills are recognised as a key factor in professional and personal success.
Objectives
Build your emotional and relational skills, so you can…
Understand emotions better, and your own emotional reactivity.
Become more aware of yourself and of others.
Improve relationships and strengthen the dynamic of the group.
Bring your goals, your personality and what you feel into line.
Make better-informed decisions.
Adapt more easily to change.
Flourish personally.
Our approach
How
The programme is both grounded in theory and highly participative. Participants get to grips with the language of emotions, and:
See how much emotions shape everyday life, and how much they matter.
Learn to identify your emotions and understand the needs behind them, so they can guide your reactions and your behaviour.
Find out how to name your emotions and put them into words.
Communicate better with the people around you.
Reconnect with what drives you and what you are aiming for.
Carry these ideas into everyday life with a practical tool for understanding yourself and others.
Programme
What we cover
How emotions shape everyday life
What is an emotion?
- ·The nature of emotions
What is emotional intelligence?
The Mood Meter (the emotional quadrants)
- ·Identifying my emotional quadrant
- ·Understanding my emotions
- ·Naming my emotions
- ·Expressing my emotions
- ·Ways into emotional regulation
Self-knowledge questionnaires
- ·Goals, motivations, emotional style and more
Going further